Bai Mu Dan is a premium white tea from Fuding, Fujian, and is one of China’s six major tea types. Named after its appearance—silvery buds surrounded by green leaves, resembling peony flowers when brewed. Made from one bud with one or two leaves, it undergoes minimal oxidation, preserving its natural compounds.
Health Benefits
Antioxidant: Rich in polyphenols to fight aging
Heat-clearing: Ideal for summer to cool the body
Immunity Boost: Contains amino acids to enhance defense
Oral & Eye Health: High fluoride content protects teeth
Metabolism Aid: Aids digestion, perfect after meals
Flavor Profile
Aroma: Floral & honey-like, with subtle grassy notes
Taste: Sweet, mellow, and refreshing with a lingering aftertaste
Liquor Color: Pale apricot, crystal clear
Wet Leaves: Tender green, whole leaves after brewing
Brewing Guide
Water Temp: 85–90°C (avoid boiling water)
Tea Amount: 5g leaves / 150ml water
Steeping: 30s first brew, +10–15s each subsequent infusion
